What to say to set Boundaries

Are you a master at taking care of the feelings and problems of everyone else? Are you clear about the things that are your responsibility and the things that aren’t? Do you struggle with saying no? If you’re reading this and saying to yourself, “yup that’s me!” you’ve probably got some challenges with setting boundaries… Continue reading What to say to set Boundaries

Journaling Through the Pain

Dear loveliness, when your relationship is on rocky ground it can bring about a boatload of anxiety, pain and panic. You may feel frozen or stuck, but believe it or not the upheaval is actually a wonderful invitation for growth – and when you journal, you can accelerate that growth. If you are willing to… Continue reading Journaling Through the Pain