I just had the most exhilarating experience – an early morning bike ride from the summit of Maui’s Haleakala with a group of vacationing adventure seekers (that’s me and my soul sister Saskia with our fearless biking leader in the pic above.) As we winded down the volcano for 26 miles I felt fantastically alive with the wind on my skin, the beauty of the island, and the thrill of the ride shared with new friends. I am feeling so lit up and happy!
This trip was a huge reminder of what happens when you stay open and listen to your heart. It inspires newness, brings passion back into your life filling you with happiness. Wow, so simple, right? Sometimes we forget how easy it is to become happy. We forget we are always creating our lives with our behavior, thoughts, ideas.
How to open your heart to happiness and love
I recently watched a documentary on Happiness and how to achieve that in your life. What they said is that the key to happiness lay in the following formula or 5 must haves: