How to Forgive in 7 Steps

“If we really want to love, we must learn how to forgive.”

~ Mother Theresa

Wow – powerful quote…and sometimes easier said than done, right?

Is there anyone you’re holding a grudge against and having difficulty letting it go?

I get it – I’ve been there. Several years ago my sister and I got into a massive fight just minutes before interviewing my lead expert for a summit I was hosting. She said some things that shook me to my core.

I was stunned and shocked thinking, “Are you kidding me? You know I’m about to do one of the most important interviews of my life and you’re choosing NOW to bring all this up?” I was trembling with anger, my mind was frazzled and I was so hurt…but as I put on my lipstick I told myself to push it aside and pull it together!

And with the grace of God I was able to in that moment.

But once my interview was over it all bubbled right back up even bigger than before – the whole horrible experience kept playing over and over again in my mind – I wasn’t able to push it aside. I told the rest of my family and all my friends every little detail of what had happened, playing my victim role to the hilt and spiraling down into a vortex of blame, judgment, and self-pity. Ugghh, not something I’m proud of today but at the time, I felt justified.

Ever happen to you? Ever fall into the rabbit hole of righteousness and claim the “I’ve been wronged” role with a vengeance?”

Although it’s easy to do, it sure doesn’t make you feel very good does it?

After a few weeks of sleepless nights, lack of focus and an upset stomach this situation was taking its toll on me. I clung to the belief my sister should apologize, but that apology never came. Sound familiar?

I was tired of feeling so ugly inside and knew I had a choice – I could stay stuck in my story and all twisted up inside OR I could empower myself to shift out of it by healing the hurt. Click here to learn how…

Sparkling love,

Sherri

PS – If you are at a place where you want more freedom – where you know forgiveness, and letting go of resentments and hurts would move you forward into a happier life, take a look at Soul Sparkle Retreat

June 15, 2019  |  Uncategorized  |  Share

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