Hot Tip to Bring on the Love

spaIn my experience as a coach, and talking with women everywhere, I’ve discovered that the majority of us have a common desire: to be in a deeply loving and connected relationship. You are not crazy and it’s not too much to ask.

We are all on this planet to love and be loved. The key is an open heart.

Chances are you’ve gone thru something at some point in your life that was disappointing, hurtful or painful and without even knowing it you’ve set up a rock solid security squad to circle and guard your heart. You are not alone, we all do it.

So, how do you bust thru the protection and open up again? There are actually several ways to do this but one of the quickest and most pleasurable is to have FUN!

Being in a playtime spirit, you are in your heart right away!!! I promise you that if you keep adding playtime to your daily life, you will open your heart to receiving in so many incredible ways!

When’s the last time you laughed with your girlfriends until you had tears rolling down your cheeks? Or your ribs hurt so much and you couldn’t catch your breath? When was the last time you sat and caught up with the women in your life that ignite your soul’s passion?

My secret weapon to achieving balance in my life?

Girlfriend Getaways!!

I love girlfriend getaways. A few days out of town, having fun with friends is incredibly rejuvenating. Even if it’s only for a day or two, that can be just enough to change your perspective, bring you joy and peace and build the bonds of your friendships.

Getting out of town gives you a fresh perspective, energizes you, and opens you up for creative thoughts. Just being with your girlfriends, causes the brain to release Oxytocin, which is the “feel good” hormone. It’s released when women talk together, when we shop, when we have that bond together that is almost indescribable!!

Science backs this up! There have been studies showing that when you spend time with your girlfriends, your body releases the ‘Love’ or feel good hormone Oxytocin that is produced in the brain. (Check out this neat study on mice spending time with their littermates)

It’s the same hormone released after you give birth and gives you that euphoric feeling and the same one that’s produced when you first feel like you are falling in love! Oxytocin’s roll is to help us bond to others, and when we spend time with our girlfriends, its produced in abundance.

Here’s why we don’t do this enough: We feel guilty about getting away – leaving the kids behind for a few days, or spending time away from our mates, our jobs…

But you shouldn’t feel guilty! When you take time for you and your favorite friends, you are filled up, you are more able to be loving and present and openhearted in your day to day lives!!!

Hear me honey child: do not feel guilty for taking time for yourself!!

Here’s some ideas for time with the girls!

· Gather your soul sisters and head to the spa. Pamper yourselves with massages and mani/pedi’s, drink champagne and spoil yourselves silly!
· Weekend vino tasting adventure!
· Have a Girlfriend Staycation! Invite your girlfriends over, make sure there’s lots to munch on and have some choice beverages on hand, you could watch movies with the latest heartthrob or put on a chick flick!
· Breakfast, lunch or dinner play date
· Meet for a walk at your favorite nature spot

Whatever your pleasure, go call your girlfriends now for a get together or get away, you’ve been putting this off way too long!

September 21, 2016  |  Uncategorized  |  Share

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