Journaling Through the Pain

Dear loveliness, when your relationship is on rocky ground it can bring about a boatload of anxiety, pain and panic. You may feel frozen or stuck, but believe it or not the upheaval is actually a wonderful invitation for growth – and when you journal, you can accelerate that growth. If you are willing to… Continue reading Journaling Through the Pain

12 Confidence boosters that are simple and work!

For many years I let self-doubt, fear of being judged and criticized as well as worry about what others would think hold me back from pursuing my dreams of writing a book and living a bigger life. … and the lack of self-confidence that I needed to overcome my fear of not being good enough… Continue reading 12 Confidence boosters that are simple and work!

The trick for breaking free from stress to really enjoy life

As a 21st century woman, you are busy and life can feel hectic. We are hardworking women and we’re all moving so fast rushing from one thing to the next. But, whew! It’s exhausting and stressful. Could it be that we’ve become too busy? When we move at this break neck pace, it causes us… Continue reading The trick for breaking free from stress to really enjoy life

How to overcome the 3 biggest obstacles to achieving your dream

You’ve got a dream, a goal, ambition and you’re ready to take the world by storm. Woo hoo! But, wait, why are there so many darn obstacles on the way to your goal? Anyone who’s dared to dream knows that the initial excitement will eventually be met with some form of obstacle or resistance. So,… Continue reading How to overcome the 3 biggest obstacles to achieving your dream

How To Avoid Gossip & Feel Great

Ever find yourself lured into the trap of gossiping about other women? Or have you ever compared yourself to another woman? Whether it’s gossiping, backstabbing, competing, or comparing, women are too often unkind to one another. I read a statistic from a couple of years ago that the normal woman spends five hours a day… Continue reading How To Avoid Gossip & Feel Great

3 Powerful Tips to Make 2014 Your BEST Year

Join me in a making a commitment to choose happiness this year – no matter what! We are entering into a new year and for most people it’s a time of setting goals and resolutions.  Have you started that process? Wherever you are with your plans for the New Year, I want to shake things… Continue reading 3 Powerful Tips to Make 2014 Your BEST Year

5 Tips to Open Your Heart and Invite Love In

Have you unknowingly closed off your heart creating a barricade against love? We all want to experience true connected love. Being in a healthy, loving relationship is a rewarding and fulfilling life experience. But sometimes, without even realizing it, women can close off their heart and block out love. How does this happen? Here’s a… Continue reading 5 Tips to Open Your Heart and Invite Love In