Tips for Connecting with Your Authentic Charisma

Last month, we explored a variety of ways you can step into your freedom and connect with your inner sparkle. When you’re tapped into that energy, you feel the light of God pouring through you, removing all the sludge that’s accumulated around your inner diamond so that your beautiful light can shine out into the world.

A few weeks ago 10 AWESOME and AMAZING women did just that at Soul Sparkle Retreat (pics above) – it was incredible and awe’ing to see them totally transform in less than 24 hours of their arrival. Intentions were made, fears released, hearts opened and deeply connected friendships born – that’s the power of immersion. I felt like a proud mama as I witnessed these lovely ladies LETTING GO of OLD haunting, hurtful beliefs and EMBRACING their vivacious, unique, feminine Divine essence to SHINE fully!. Simply stunning!

So this month, I want to celebrate that vibrant energy with a series of posts aimed at helping you do what these ladies did, connect with your natural charisma! You have it, it’s inside of you, all you have to do is bring it to the surface and let it shine like the bright August sun!

According to author and spiritual teacher, Marianne Williamson, charisma was initially a religious term meaning, “of the spirit,” or “inspired.” She writes, “Charisma is a sparkle in people that money can’t buy. It’s an invisible energy with visible effects”

Charisma Isn’t Only for Movie Stars

Too many people mistakenly believe that charisma is something only certain people have when actually, we all possess it and can cultivate it by developing a sense of ownership over our unique gifts and talents.

I have a friend who’s in her 70s, and she shines about as bright as any woman possibly could! She has this effusive energy that draws people to her like a magnet. When you’re around her, it feels like she’s been plugged into an electrical socket and is just radiating loving, bright energy in your direction.

By developing your charisma, you are:

  • Allowing your true light to shine through. When this happens, you become expansive and open. You are literally channeling your inner diamond power.
  • Opening yourself up to connect with others. When you allow yourself to be in a connected space with others, smiling and making eye contact, they feel it, and they respond to you! I’ve challenged several of my clients who feel isolated to go out, make eye contact and smile at strangers! Do this, and I promise you’ll feel an immediate mood boost!
  • Revealing your sparkling soul. When you give yourself permission to show up and freely express your unique magnificence, a lot of amazing things begin to happen! People around you have clarity about who you are and can see the purity of your soul and spirit. That openness and beauty bring out the best in them, inspiring a connection, and creating a ripple effect!

Reconnecting to Your Charisma

There are so many ways that we lose the connection to our soul essence. In my next post, we’ll explore how comparing yourself to others can cause you to lose touch with the charismatic energy that you were born to express.

Until then, the best way to begin reconnecting with your charisma is through meditation or prayer. Get silent, breathe and call to a Higher power. To assist with this, I invite you to download my free fifteen-minute Diamond Power meditation, which will guide you to a peaceful state and help you align with your beautiful soulful essence.

Sparkling love,

Sherri

August 4, 2018  |  Uncategorized  |  3 Comments  |  Share

Free Yourself by Becoming More Accepting of Others

This month, we’ve been celebrating independence with a series of posts aimed at helping you free yourself from limiting thoughts, beliefs, and behaviors so that you can move forward with clarity while inviting more love, joy, and fun into your life. I know this might sound counterintuitive, but one of the best ways you can create and nurture a sense of freedom for yourself, is by learning how to accept others exactly as they are.

Loosen Your Grip

It’s very common to want our loved ones, kids, friends, siblings even strangers to say things or behave in ways that we find acceptable and pleasing. However, having those expectations often sets us up for disappointment. If you think about it, what we are saying with this expectancy is, “you have to act this way in order for me to feel ok”. No wonder many of us are upset and frustrated much of the time – with this belief we give our power away, reliant on others to create our state of being. What an emotional roller coaster!

Click here to learn 3 tips to become more accepting of others…

July 28, 2018  |  Uncategorized  |  No Comments  |  Share

Free Yourself with Personal Boundaries

If you’ve been reading this blog for a while, then you know I often talk about the importance of setting boundaries with other people. But it’s equally as important to set boundaries with yourself. Now, I know what you’re thinking. “Sherri, this whole month is about declaring my independence! Why are you talking about boundaries?” While boundaries might sound rigid, creating them is an essential first step towards setting yourself free!

Setting Boundaries Around Your Thoughts

One summer morning, I went out early, and I saw a woman walking her dog. It was a big dog, but you could tell he was still a puppy, and he was going nuts! First, there was a bird he wanted to chase, then it was a squirrel, then a gardener revved up his lawnmower, and the dog tried to dart across the street. Every time he tried to run off, his owner tugged on his collar, sometimes gently, sometimes with a little more force.

I looked at that dog, and thought, “This is how we are with our thoughts.” They take our attention here, there and everywhere. They zap our energy, hold us captive and keep us from becoming our glorious, sparkling selves. We have to rein them in just as that woman did with her dog.

Setting Boundaries Around Your Emotions

We all go through periods of depression, sadness or discomfort but we want to be careful not to wallow in these emotions. It is important though to acknowledge your feelings. Pretending that a difficult experience didn’t happen isn’t any healthier than refusing to move on from it. Allow yourself the time to process and heal, but decide that after a specific amount of time, you’re going to put the experience behind you and move forward.

Setting Boundaries Around Your Physical Movement

Creating healthy boundaries around physical movement is especially important for anyone who sits at a desk all day long. Set the alarm on your phone to remind you when it’s time to get up and stretch or drink a glass of water. Put on your favorite music and dance for two minutes or do an easy cross crawl, where you touch opposite hand to opposite knee while marching in place. Any of these activities will bring fresh oxygen to your brain, allowing you to work more efficiently and have better, more creative ideas.

Setting Boundaries Around Your Behavior in Relationships

I have a friend who recently admitted to me that she’s been stalking her boyfriend online. When I asked her why she was doing this, she told me, “If he’s doing things behind my back, I want to know so that I don’t end up getting hurt.”

This type of behavior is extremely common, and it isn’t just a problem in romantic relationships. Maybe you feel like someone at work is out to get you or can’t be trusted. If you go looking for evidence that supports those beliefs, chances are good you’re going to find it and end up making assumptions that have no truth to them at all. Free yourself from the need to confirm your worst fears and trust that God will show you whatever you are meant to know at the perfect time.

Did this post ring true to you? If so, leave a comment below and let me know what steps your taking to set healthy boundaries with yourself. Let your boundaries set you free!!!!!

xo

Sherri

July 7, 2018  |  Uncategorized  |  5 Comments  |  Share

Find Your Freedom With These Tips

With July 4th right around the corner, now is the perfect time to focus on manifesting a sense of freedom in your daily life. This month’s posts will be all about helping you shake free of the thoughts, beliefs, and actions that have been holding you back from achieving your dreams, so you can declare your independence, step into your diamond power and have a sparkling good time this summer and throughout the year!

Declare to Have More Fun

One of the most common complaints I hear from women is that they don’t have fun anymore. I was talking to a client who’s attending my upcoming retreat, and I mentioned to her that we’d be doing some belly dancing to connect and liberate our feminine essence (any form of dancing is a quick, easy way to get out of our heads and into our bodies and have fun!). She commented she wasn’t much for dancing and while she didn’t say much more than that, I was pretty sure I knew why.

Click here to discover the fears that stop women from feeling free…

June 30, 2018  |  Uncategorized  |  No Comments  |  Share

Top Tip to Break Out of Your Rut

One of the reasons I love this season is because there is no shortage of opportunities to get out and have some fun. However, so many of us are stuck in the same old routine, hitting the same beaches, staying at the same hotels, and attending the same annual holiday BBQs. There’s nothing wrong with tradition – if that tradition brings you joy – but why not make this the “Summer of New Sparkling Adventures” by trying something you’ve never done before?!

Break Out of Your Summer Rut

I have a client who came to one of my workshops last summer. At the age of 50 that trip marked the first time she’d ever gotten onto a plane by herself! She’d come from a big family, married young, had kids and had never thought of going away without them. She confided that while she’d always wanted to do something for herself, she felt selfish even considering it.

A lot of women think it’s selfish to do something they want to do. They think, “I shouldn’t spend the money,” or they worry about what their families will think if they take off alone.

The truth is this: if you’re feeling a longing, an urge to do or experience something that would bring expansion, that’s God communicating to you. Telling you there’s more to life for you to experience – it’s like His personal whisper to grow, grow, GROW. When we ignore that signal, we deny ourselves the opportunity to live into our greatest potential and joy. We stop ourselves from standing more fully in our unique essence and diamond power.

New Experiences Are Always Positive

Most of us are afraid of trying new things because we worry that the experience will be a disaster, but know this, even if things go badly, you can still be proud of yourself for having the courage to do something different. Why that’s important for you to know is that any step you take outside your comfort zone builds confidence and will make you less wary of trying something new in the future.

When you open yourself to diverse experiences, you inevitably learn new things about yourself. Maybe you’ll discover that you’re not as shy as you thought you were or more adventurous or less afraid of the unknown. When you take the risk to add some variety to your life, you uncover so many beautiful flavors of your personality that lay dormant when you’re playing it safe.

For my client who had never traveled alone, attending that workshop helped her get in touch with a dream she didn’t even know she had. She was in a career that she liked but wasn’t as fulfilling as she wanted. Over the course of the weekend, she discovered that she wanted to become a coach. This was a desire that had been buried but came to the surface the more she opened up and got to know herself.

Seize the Day

Trying new things can feel very scary, especially if you’ve spent years trapped in a routine. But if you’re committed to changing your life and stepping into the best version of yourself, there’s no time to waste! Start believing that you deserve to do things; make the commitment and get out there!

What’s on your joie de vivre list? Something you dream of doing….someday…? Leave a comment below and let me know the steps you’re taking to make it happen! I can’t wait to hear!!

xo

Sherri

PS Soul Sparkle Retreat is SOLD OUT! If you missed this one and know you want this experience send us your info and we’ll put your name on the top of the list to contact for next year’s retreat!!

June 23, 2018  |  Uncategorized  |  No Comments  |  Share

Open Yourself Up to Positive Criticism

This month, we’re celebrating summer with a series of posts aimed at getting you ready to reveal your gorgeous selves to the whole wide world. I’m not just talking about how to feel good in a bikini—although for some of us, getting there is a major win! I’m talking about developing the confidence to reveal your true diamond essence so that you can live a life that sparkles with love and joy.

I know all of you out there want to live that life, and you’re certainly all deserving of it but you may not know how to get there. Here’s the thing, getting there starts with having an awareness of what’s blocking you. Most of my clients come to me because something in their life went askew and they need help figuring that out and getting a plan for how to move forward. Don’t feel bad if you haven’t figured it out on your own – to quote Les Brown, “It’s hard to see the picture when you are the one in the frame.”

Often, we’re stymied by a belief that isn’t true, a fear we’ve picked up in childhood or a protective mechanism that’s no longer serving us.

The trouble with these very common issues is that they’re often lurking just beneath our conscious awareness, driving us to behave in ways that can negatively affect our relationships and keep us from moving forward. Here’s the good news: overcoming these obstacles is simple when you are open and willing to give up the lone ranger syndrome and ask for a little help.

Click here to learn more about overcoming these obstacles.

xo

Sherri

PS. If you would like to be free of the thoughts that haunt you and hurt you, Soul Sparkle Retreat would be a great benefit for youIt’s not just the week-end, it’s what happens afterwards that changes your life completely:)

Simply click here to sign up to speak with me to see if this retreat is a good fit for you. If you are ready to shut the door on the patterns that keep you stuck book a time to chat with me – this is your moment, it will be another year till the next retreat. Give yourself the gift of getting unstuck NOW!

 

June 16, 2018  |  Uncategorized  |  No Comments  |  Share

How to Open Up for More Fulfilling Relationships

Summer is here, which means it’s time to come out of hibernation and stand in the dazzling light of day! In my last post, Self-Love Tips for an Incredible Summer [Insert Link will do once complete], we learned some great tools to deepen acceptance around our bodies so that we can stand in our sparkling brilliance all season long. But for many of us, our bodies aren’t all that we’ve been hiding.

So many women are struggling to connect with the people in their lives, or they want to take their closest relationships deeper but don’t know where to begin. Great relationships are all about connection. The key to connection is allowing others to feel us. This means speaking straight from your heart, being vulnerable and allowing yourself to be truly known.

For competent women who are used to being in charge and in control, opening up like this can be very scary. We get so attached to the potential outcome and worry that by expressing our fears, needs, desires, and yes, even our love to another person, they will judge us, abandon us, stop loving us or think we are weak.

So, what do we do?

We attempt to control the outcome – we control what we say and how we say it, we do our best to be perfect, often hiding what we really want to say. In our attempt to orchestrate the best outcome – we not only monitor what we say, we often try to control others in the process. That rarely turns out the way we want because we are speaking from our heads instead of our hearts. When we do that, the other person can’t FEEL us and when someone can’t feel you they generally tune out or turn off! The exact opposite of what we are looking to create; deeply bonded relationships.

You Have to Feel Safe to be Vulnerable

Expressing yourself to others can be challenging at first, but with a little practice, it becomes easier. One of my clients, I’ll call Carol, had a lot of fear around opening up in her relationships, so I encouraged her to pick someone who was easy to be around, a person who she already felt safe with, and start with them.

For Carol, this person was her four-year-old grandson. It was easy for her to wrap her arms around him, gobble him up and tell him know how much she loves him. If it feels too scary to do this with a person at first, try it with a beloved pet. The goal isn’t to get a reaction, it’s just to say the words that normally get stuck in your throat.

Once my client felt comfortable expressing herself to her grandson, her next step was to share her feelings with her father. They had been at odds with each other when she was a kid, but as adults, things had shifted between them. She’d always wanted to express her appreciation and love to him, but until this point, she’d been hesitant and nervous to do so.

After a visit where she shared her heartfelt feelings Carol told me she felt light and wonderful. Her father called her when she got home and told her how much it meant to him. He even told her that he loved her, which was something he’d never done before. Carol felt a closeness like never before – she was thrilled and proud of her courage to be vulnerable.

Vulnerability is a Strength, Not a Weakness

When you allow yourself to be vulnerable, you free other people up to be vulnerable as well. For my client, she not only deepened the relationship with her father but Carol was able to bring her increased strength into a new romantic relationship – she now had the confidence to share things she would have kept hidden with a sense of ease and clarity.

Remember, you don’t have to be good at this immediately. Start by expressing yourself to someone who you know won’t judge you or be reactive. As you build your confidence, you’ll find that it becomes easier to reveal yourself, and your truth, and deepen intimacy in all of your meaningful relationships!

xo

Sherri

PS. If you would like to open your heart and be free to share your love in a way that creates meaningful relationships Soul Sparkle Retreat would be life changing for you. It’s not just the week-end, it’s what happens afterwards that changes your life completely:).

Simply click here to sign up to speak with me to see if this retreat is a good fit for you. If you are ready to heal and open your heart book a time to chat with me – this is your moment, it will be another year till the next retreat. Give yourself the gift of living with FULL SPARKLE NOW!

June 9, 2018  |  Uncategorized  |  1 Comment  |  Share

Self-Love Tips for an Incredible Summer

Summer is just around the corner, ladies, and I think you know what that means: longer days, more time outside, and significantly less clothing! This month, in celebration of the season that has us baring more of our bodies and heading outdoors, we’re going to focus on helping you to reveal — and revel in — your true sparkling essence!

To get started, I want to look at this idea of revelation in its most literal form. When temperatures begin to climb, we’re forced to reveal parts of ourselves that we’ve been covering up all winter. The thought of putting on a bathing suit in public can make even the most confident woman feel vulnerable, and send her off in search of the latest fad diet. As a matter of fact did you know that 91% of women hate their bodies?

I’m here to tell you that it doesn’t have to be this way! It is possible for you to believe, deep down, that you’re gorgeous just the way you are.

CLICK HERE for a fun way to change the way you think about your body.

xo

Sherri

PS. If you would like to be free of the thoughts that haunt you and hurt you, Soul Sparkle Retreat would be a great benefit for you. It’s not just the week-end, it’s what happens afterwards that changes your life completely:)

Simply click here to sign up to speak with me to see if this retreat is a good fit for you. If you are ready to shut the door on the patterns that keep you stuck book a time to chat with me – this is your moment, it will be another year till the next retreat. Give yourself the gift of getting unstuck NOW!

June 2, 2018  |  Uncategorized  |  No Comments  |  Share

Overcome Distractions with These Helpful Tips

This month, we’re celebrating spring with a series of posts aimed at helping you clear space, get healthy and achieve your heart’s desire. I know every one of you reading this is capable of great things! I also know – from years of coaching – that every woman encounters distractions on the path to success. It’s inevitable.

Do you want to know the secret to what separates the clients who succeed and the ones who have a much harder time achieving positive results?

It’s actually quite simple. The successful ones get back on track quickly by refocusing on their original goals. This is crucial! Whatever our intention we must support it with our attention because whatever we put our attention on grows. Mama mia!! You can see why we want to be very aware of our thoughts and actions – making sure that they support our intention. Otherwise it can be a slippery slope of disappointment and frustration.

So if you find yourself struggling to make the changes you’d looooove to make in your health, relationships or career, know you are not alone. Many of us unwittingly allow some common distractions to get in our way.

And while numerous factors can cause us to lose focus, I’ve identified three major dream destroyers that seem to pop up for everyone at some point or another.

CLICK HERE to take a look – which of these is robbing you of your focus?

xo

Sherri

PS. If you would like the freedom to move towards what you desire without the stealth committee dive bombing your mind with self-doubt, comparison and blah thoughts the Soul Sparkle Retreat would be a great next step for you.

May 26, 2018  |  Uncategorized  |  No Comments  |  Share

Is Clutter Stealing Your Sparkle?

Comments Off on Is Clutter Stealing Your Sparkle?

Ever look around your home and think, YIKES? Piles of junk mail, old clothes and other items from your past strewn everywhere as well as cluttered closets! Ugh! Why, you wonder, is it so difficult to throw stuff out and keep things organized? Never fear, my dear, because spring is here! This season is all about throwing open the windows, clearing the past and making space for new energy, people, and opportunities.

Research shows the health of your environment is a reflection of your overall health and well-being. A 2010 study from the University of California found that mothers who described their living environments as cluttered suffered from higher cortisol levels, greater feelings of depression and lower marital satisfaction than those women who described their homes as “restorative” and relaxed.

So, if you’ve been finding it difficult to feel balanced or be able to drop down and focus on your dreams and aspirations, de-cluttering might be the first step to getting back on track.

Why Do We Let Clutter Take Over Our Lives?

We’re all busy with career, family and social obligations so it makes sense that from time to time, we might get behind on sorting the mail, organizing those receipts or making the bed every morning. However, for some people, clutter can become a cover-up for more deeply rooted fears and subconscious beliefs.

In addition, if you’re struggling with clutter, it can feel overwhelming, right? And that can block you from seeing possible emotional components underlying your need to hold onto things. As an example, one of my clients, Sally, had a stack of family photos that she wanted to put into albums. Despite not working and having plenty of time to take on the project she couldn’t motivate herself to get started and kept procrastinating.

In my recent post, 4 Ways to Break Bad Habitswe looked at how many of us are unconsciously committed to beliefs that restrict our growth. In the case of Sally, we discovered that she was raised with the belief that she didn’t deserve love. Well, as you can imagine, that made putting family albums together with her loving children nearly impossible for her. It was in total conflict with her underlying belief about love.

In my years of working as a coach, I’ve found that one of the most common limiting beliefs women carry is that they don’t deserve love. But I’m here to tell you that you do! In the case with Sally, after making that discovery and then healing, reframing and installing a new supportive belief that she did deserve love, she was able to put those albums together in less than a week.

So as much as you may desire to de-clutter your space, you may be spinning in overwhelm and have a subconscious belief that’s keeping you stuck and not knowing where to begin.

You may want to spend some time thinking/reflecting on what’s got you keeping things so cluttered up OR you can simply start a new habit by heeding the following tips.

Set Yourself Free with These Easy Decluttering Tips

So here are a few tips on how to get started right now.

  • Set a timer for ten minutes. This is a very powerful tool psychologically. When you look at your piles and think it’s going to take you hours to make a dent you often do nothing. Day after day of that avoidance is deadly to your psyche and can propel you into feeling bad about yourself. On the other hand, most people have 10 minutes. Once you get started, you may discover that you want to go longer than ten minutes and that’s fine, but you don’t have to. Ten minutes a day adds up to more than an hour a week! Slowly but surely, you will make progress and that will make you feel good about you! Win-win!
  • Work one room at a time. Create a schedule for yourself. List all the rooms that need to be de-cluttered. Choose one room and commit to working on it till it’s done. Then move on to the next room and stay with it till that’s done and so on and so forth. You will see progress more easily when you stay with one space rather than try to do a little bit in several different area’s.This will increase your sense of accomplishment and pride and emotional well-being.
  • Start with your car. Cars become receptacles for everything from loose change to receipts to travel mugs and more. Starting with your car can be great because it’s a relatively small space and you can easily see how you’re making progress as you go. Many of us spend a great deal of time in our car – especially if living in a metropolis. Having a clean car gives a spacious feeling and allows for more creative thoughts and peace of mind – especially important for those of us living in highly trafficked cities.
  • Keep it positive. To avoid overwhelm, create some positive beliefs and repeat them to yourself as you work. Saying things like, “I love the freedom I feel when my space is clean and organized,” or “I love the harmony and balance I am creating with this new spaciousness”. Saying these type of statements will lift your spirits and give you renewed energy and vibrancy – not to mention keeping you motivated!!

By taking small steps towards creating a clutter-free space, you will build confidence, feel less stress and communicate to the world that you’re ready to be your most sparkling, expansive self.

Sparkling love,

Sherri

P.S. If you would like to clear the clutter in your body, mind and soul, then I invite you to check out my 2018 Soul Sparkle Retreat, July 19th-22nd – at the beautiful Italian-esque Westlake Village Inn.

This exclusive retreat is limited to just 10 women. We have only ONE spot left, If you want to be one of them, CLICK HERE to sign up to speak with me!

May 19, 2018  |  Uncategorized  |  Comments Off on Is Clutter Stealing Your Sparkle?  |  Share