Gratitude Gift for YOU! Awaken Your Feminine Essence, Sensuality and Inner Glow

This has been a very reflective month for all that I’m grateful for (soooo thankful for the BIG full moon this month illuminating it so clearly! Wow was that spectacular or what?!)

Top of my list, is always the gratitude I have for my beautiful mom who taught me so much about love…

Equally important is YOU!! I’m VERY grateful to you for being part of our Sparkle community – for supporting me and my mission and for showing up for yourself and continuing to do what it takes to move forward and become your most loving, happy and joyful Self.

I feel like such a proud mom every time I receive a message from you letting me know how things have changed and positively shifted for you…:)

Sooo, in appreciation for all you give to me, I would like to GIVE YOU a gratitude gift – Sparkle with Feminine Power (30 minute meditation), that will change your life in a very positive way.

As you listen to this guided journey you will notice there is a sound bath component that is key to a quick and powerful way to unlock your feminine power!

Sound healing is an effective method that’s been used successfully for centuries to help women ignite their natural feminine power. The amazing effects of the tuning forks will balance your masculine and feminine energies and connect you to your sensual, radiant, Divine essence.

As a woman you know all too well how stress can affect your energy leaving you feeling tired and out of sorts. It’s easy to lose sight of your divine radiance when you’re juggling the day-to-day demands of life. Even the most evolved woman will occasionally feel out of touch with her strengths.

Just like a piano, the mind, body and spirit need fine-tuning. We store life experiences as energy patterns in our anatomy. Some experiences, especially negative ones, create blockages interrupting the free flow of our vital feminine power. If left unchecked, these blocks will erode your well-being and rob you of your Divine Diamond Power.

Tuning Fork Sound Therapy has the ability to unblock and release energy disturbances inside the body so that feminine balance and intrinsic power are restored effortlessly.

Click here for my gift to you.

The vibration of sound has many effects on both the conscious and the unconscious levels allowing powerful shifts to occur. The influence of sound can energize, uplift, and rejuvenate the feminine spirit.

Women are phenomenal givers – but not always to themselves. So my sparkling sisters, as you fly into the holidays, taking care of everyone else’s needs, commit to taking a few minutes every day to be still, listen to this meditation and appreciate the beauty of YOU!

To sum it all up this lovely quote to inspire our connection to the beauty that we are:

“Feminine Power isn’t something we go out and acquire, it’s already within us. It’s something we become willing to experience”
– Marianne Williamson

Sparkling hugs of gratitude,

Sherri

PS – If you spend some time with this consistently you will notice how your life and world begin to blossom in the loveliest of ways…:))

November 23, 2019  |  Uncategorized  |  No Comments  |  Share

5 Steps to Radiate a Sexy Charisma

We are in the month of gratitude! Loooove this month! One of my lifetime gratitude’s is to my book coach Patrick Snow (in the pic above with me @ my book launch party). Without his brilliant advice and guidance I wouldn’t have published my book, Sexy and Sparkling after 40, which shares my SPARKLE System- the foundation of the work I’m privileged to share with women all over the world!

My clients bring me a joy that is priceless. I am forever grateful to be part of their journey back to wholeness and Self.

The most common complaint I hear as a coach from women over 40 is that they’ve lost themselves. They’ve lived their life for everyone else and when they look in the mirror – the image looking back at them is tired and stressed. The spark is gone from their eye and they want it back!!

Hey I can totally relate, it happened to me.

How about you? Do you feel like somewhere along the way you lost yourself?

If so, don’t feel bad, because you are not alone. Millions of women all over the world are waking up to the reality that they have a deep desire to feel whole and happy again – to get back their sparkle – to find their joy, to feel empowered.

What I’ve discovered over the last 10 years of working with women is that there’s a common theme: in the process of doing what we think is going to please others: career, romantic relationship, kids, being a good mom, daughter, sister and friend – we pretzel to make everyone else happy. Ending up feeling stressed and exhausted.

Watch this video for a 5 step proven solution.

Sparkling Love,

Sherri

P.S.
Testimonial…
I could go on and on about how your course has helped me ENJOY every day with a BRIGHT, POSITIVE, DAZZLING outlook on life. The positive energy I am creating is spilling over into my relationships with everyone. Even strangers are friendlier and kinder! My life is no longer a list of chores but an endless joyful event. The future looks great! Thanks, Sherri. I highly recommend your course to anyone who feels that “something is missing” in their life.
~ Donna from Delaware

November 16, 2019  |  Uncategorized  |  No Comments  |  Share

This Does Wonders to Increase Your Happiness

Last week was my annual girlfriend getaway trip to NYC. One thing I’ve noticed over the years is how important girlfriend bonding is for women. So just like the movie, Same Time Next Year, my soul sister Saskia and I have vowed to meet every year for continued adventures together.
 
This time we had a blast walking the very active and ALIVE streets of the city; we soaked in the beauty of Central Park, drooled over the fashions in the rain, and went to see one of my favorite comedians, Seinfeld (he was HILARIOUS by the way and was filming for a Netflix special – you have to watch!!). We got lucky with some unexpected great weather AND some rain and enjoyed both because it’s always about spending time together, sharing what’s on our hearts, catching up and having fun:)
 
This year I was so grateful for an additional day with my awesome friend, Lidia (met her at one of my training’s) and had the opportunity to visit her in the oh so charming town of Larchmont. Talk about a Hallmark Movie – it really does exist!! She’s living it and it’s so inspiring!!!
 
If you’ve been following me or know me at all, you know friendships are extremely important to me, for many reasons…
 
Do you know what one of the most powerful things is about spending time with your friends? 

Click here to learn the #1 benefit of being with friends…
 
Sparkling Love,
Sherri
November 9, 2019  |  Uncategorized  |  No Comments  |  Share

10 Tips to Disconnect From Your Ex

IT’S official. It’s over. Actually it’s been over for quite some time now. Then why can’t you move on?

You may think you’re doing your best to move on, but somehow you just can’t shimmy away from him. Truth be told even if you aren’t in physical contact you may be fooling yourself with lots of sneaky subtle behaviors that keep you connected and prevent you from meeting someone new!

Breaking up can be hard to do. We may be bonded to the other person and have a hard time letting go. Not having a clean break, however, may be confusing for either party. Keeping what seem to be innocent connections may send the signal that you want to get back together or they stand in the way of making a future connection with someone new.

You are probably intertwined with your ex in ways you don’t even realize are preventing you from doing so.

I came across the following article that I was asked to participate in by YourTango a few years ago and wanted to share it with you because it is still incredibly relevant for anyone who desires to move on but just can’t seem to do it and doesn’t understand why they can’t.

This article brings to light ten hidden ways we stay connected with our ex’s. Read your way to freedom!!….

Here are 10 ways you may be sabotaging your freedom:

1) Online stalking — Are you playing super sleuth on facebook several times a day to find out what the ex is up to or if there is anyone new in the picture? Do whatever you can to avoid this treacherous trap. It will only rile you up or make you sad — neither of which are helping you achieve the healthy mindset you need to stay strong and move on.

2) He’s still in your bedroom — Until you’ve not just removed him and his stuff from your bedroom but marked the bedroom as your own, his energy will permeate the bed, the sheets, the closets and the walls. This room needs to become your room, your space, your sanctuary, and the best way to do that is with some redecorating. 

Even minor changes like new pillow cases and a bedspread, reorganizing the furniture layout, or a new piece of art can totally change how the room feels to you as they act as symbols of change and remind you that life is focused on the “new you” in the making now. Open the window and cleanse cleanse cleanse him out of your bed, out of your dreams, and out of your space.

3) Saving old messages — Are you saving and rereading past texts or listening to old phone messages? Reliving the past can take you down the rabbit hole fast. You’ll start the whole vicious cycle of wondering where it all went wrong — blaming yourself, then your ex, then you again, totally enmeshed in a relationship that’s over. Time to delete, delete, delete!

4) Socializing with his/her loved ones — Do you stay in contact with your ex’s family and friends? Are you secretly hoping they’ll put in a good word for you, or make him/her realize what a fool he/she was for leaving you. You’ll find this tactic will backfire on you because any communication you have with them after the break-up just keeps him/her alive in your mind and heart. Unless there are children involved, do yourself a favor, and let go of those ties.

5) You have co-mingled accounts — I’ve not only heard clients say this, at one point I even said it myself: “Oh, it doesn’t really matter that we aren’t legally divorced yet — we both know we’re done and have moved on.” Wrong. It does matter. It’s closure on another level, one that officially marks an end to one part of your life and endorses a new beginning. 

Make the time, do the paperwork, get legally divorced. Believe me, you will feel different when you hold those papers in your hand. It may have made financial sense to be on the same calling plan when you were a couple, but saving $35 per month isn’t financial saavy, it’s a way to keep connection with your ex.

We’re financially bound. Shared mortgages, joint debts and investments, income tax return and vehicle payments — having the ex involved in financial matters keeps his/her presence alive in your mind and life. Worst still, things could turn stressful if he doesn’t do his part in meeting financial obligations. Take the steps now to divide and clean up the mess as best as possible; autonomy means financial autonomy, too.

6) Asking for advice or help — If the only person you can think of to solve a problem or move a heavy box is your ex, you may be looking for ways to stay connected. Google is a modern day miracle for answers to even the most complex problems, and if a box is heavy or furniture needs to be moved, there are other people who could help.

7) Keeping old photos — Do you still have pictures of the two of you displayed in your home or on your computer screensaver? Pictures stimulate desire and tug at your heart, causing you to reminisce about what was and could have been. They may cause you to weaken and reach out or keep you emotionally tied to the past. If you want to move forward, get rid of them pronto!

8) Visiting places you know your ex visits — If you find yourself frequenting those old familiar places or continually driving by to see if their car is in the parking lot, you may need to break-up with your ex. Finding new hang outs is a good way to meet new people. It’s also a considerate gesture to spare your ex the discomfort of someday running into you once you’re with somebody new.

9) Refusing to cooperate amicably with details of separation — Withholding items or refusing to cooperate amicably with details of separation can be a great way to stay in touch. Sometimes negative communication feels better than no communication and may be a way to fool yourself into believing you’re over your ex, when maybe you’re being obstinate because the truth is, you’re not.

10) Living in the same house — Whatever the reasons, from financial convenience, to kids, to legal headaches, when someone is still living in the same house with their ex, it’s time for a breakup.

If you are engaging in any of these activities you may now have a better understanding of why you are still intertwined with your ex. There’s no better time than today to master your mind and make a commitment to step out of stuck!

Sparkling Love,

Sherri

November 2, 2019  |  Uncategorized  |  No Comments  |  Share

7 Ways to Build Your Confidence

We’re in the last quarter of the year, AND the decade!!! No matter where you are at today you can still make this your best year yet!!!

That said, there is a wonderful tool you can use to help you do this with more ease and grace. Today I was reflecting on this tool – it’s Divine inner nudges – you know the ones – the soft and gentle whispers within that hope to get your attention to make your life easier.

Do you listen to that voice?

If you’re anything like me, the answer truthfully is not always. And the times I haven’t listened, I could kick myself! And the times I have….ah well, there is always some kind of magic waiting for me.

I’m reminded of a time in the beginning of my career as an author and coach that I had a “feeling” to go to the Women’s Journey Conference. Not only did I end up sitting next to Marci Shimoff (#1 NY Times best-selling author) but we did an interactive exercise together where we shared our mission and stood for each other.

I have to be honest, initially I was shy and nervous to be voicing my mission to this world renowned transformational leader – but I gathered my courage and told her my dream and guess what? She didn’t laugh or look at me with disbelief. She fully embraced and supported me in my dream. In that moment the difference in where we were in our level of accomplishment disappeared and we were just two women sharing our vision and longings Soul to Soul – it was beautiful, real and authentic.

That was a wonderful gift and lesson for me. Click here to learn 7 ways to build your confidence.

Sparkling Love,

Sherri

October 26, 2019  |  Uncategorized  |  No Comments  |  Share

9 Step Formula to Heal Relationships

sherri-and-dadThursday was the 4 year anniversary of my dad’s death…that coupled with the full moon had me doing a lot of reflecting and there have been some big waves of emotion as surprising memories came to the surface to be soothed…there was also an awareness that the important relationships in our life are layered and take time to be fully processed and healed.

In conjunction with that I also feel great gratitude for the growth of our relationship over the last years of his life.

Have you ever wanted a “do over” with one or both of your parents? Wipe the slate clean and start fresh? Did you do it? Or did you hold back feeling a little anxious?

I get it. I was scared and stayed stuck for years not really knowing how to change things. In the past, I had “dipped my big toe” a bit, but I had never “dove in” to make lasting change.

Until one day I reached a point where it was more important than not to heal this relationship. You see, I started feeling like I was missing out – not only with my dad but in my personal life too. I recognized the trickle effect it was having with romantic partners as well. And so I began to take it seriously and boy am I glad I did.

Have you ever felt that way? That you’re missing out?

Good news – there is a formula to not only mend relationships but to create deeply loving ones…so you never have to miss out again.

Watch the video below to learn the 9 steps to creating loving relationships.

As I reflected I realized growing up I had a lot of resentment towards my dad – although he was a good provider for our family he was never around, and when he was physically present, he was sitting in his chair reading his paper. I felt pretty unimportant and never developed an emotional connection with him.

Without having experienced that early bonding as I grew up I found myself in a pattern of attracting emotionally unavailable men… and although I dreamed of a man I could have a solid, deeply loving marriage with, without understanding what it was to bond, I attracted and married a man who was completely emotionally and often physically unavailable ( his business was in another country).

After my marriage fell apart I started to realize my beliefs and habits were blocking me – I was my biggest obstacle. Determined and armed with courage I was ready to climb over my story and create a new one.

I feel very blessed to have been given the courage to take the steps to heal my relationship with my dad and create great memories together. I am forever grateful for the closeness we developed, the release of resentment, and the resulting opening of my heart and the continued deeper healing that gives me the opportunity to grow my heart even more.

Whether you are single or in a committed relationship, if you would like to learn the step-by-step solution to create connection and heal relationships I would loooove to share them with you.

WATCH THE VIDEO above – With these successful steps you’ll soon be building beautiful bonds.

Sparkling Love,

Sherri

October 19, 2019  |  Uncategorized  |  No Comments  |  Share

3 Keys to a Happy Life

When you look into the mirror do you like what you see? Is there a sparkle in your eye that makes you smile or a glistening glow that screams happiness? Or do you see a woman who is tired, stressed and maybe a little sad… and wonder, where did that happy-go-lucky, fun-loving woman go – who have I become?

Do you ever go down the rabbit hole when you see other women with adoring partners hanging on their every word and totally taking care of them…do you ever have the thought what do they have that I don’t?

When you desire a passionate, soulful connection (whether you’re in a flat lined relationship or single and seeking) and you don’t have what you want, it can be really frustrating, can’t it?

So I want to share a solution that’s actually simpler than you might imagine. Click here to read more about how to find a happy life (3 keys await)….

Sparkling Love,

Sherri

PS – If you resonate with these tips and want a little sparkle boost to get you going in the right direction I have just the thing for you! Click here to read about my Sexy and Sparkling At Any Age brand new program starting this week!

October 12, 2019  |  Uncategorized  |  No Comments  |  Share

Setting Boundaries this Fall

As we head into fall it’s the perfect time to regroup and refocus on the visions and goals we set at the beginning of the year. It’s so easy for everyday distractions to take us in different directions during the summer; maybe the kids are at home pulling on you in every which way or your relationship ended and you’ve been nursing some deep hurts. When the curveballs of life are poppin’ up it’s easy to find yourself losing sight of the goals you set out to accomplish AND your overall well being. Setting some personal boundaries is just what you need to remove the chaos and feel confident in your routine this season.
 
Sparkling Love,
Sherri
September 14, 2019  |  Uncategorized  |  No Comments  |  Share

How to Stay Young Forever

This past week I was going through some old pictures and reminiscing about a wonderful day I had with my two great friends, Cherry and LeeAnn. We had gone on a 27 mile bike ride along the beach sharing our goals, funny stories and laughing about past memories.

We stopped for beer, delicious crab legs and hushpuppies (which I still dream about to this day!!) At the end of the day, as I was driving home, I found myself giddy from a care-free day of giggles, girl talk and spontaneity. I felt like I was in my teens again, not worrying about day to day chores or the stress that life can bring.

It was an incredible feeling – although I should’ve been exhausted from my bicycle adventure, I felt happy and ready to take on whatever life brought me. Even when I felt fully rested and relaxed the day before, my mindset was completely different.

I started to think and asked myself– why do we turn our backs on our youthful spirits? What are ways we can access our youth and allow it to re-energize us? I hear women all the time telling me how tired they are and how they wish they could attain a more energetic and sparkling mindset.

What about you doll? Can you relate?

Well here it is – simple and sweet – Click here to discover the secret to staying young…

August 17, 2019  |  Uncategorized  |  No Comments  |  Share

Make Your Summer Sparkling

Year round we all long for the carefree, sunshine filled days of summertime. It is hard to think about summer without those feel-good tingles of joy and reminiscing on fond memories. Warm weather, endless opportunities and spontaneous adventures are around every corner!

Whether you are indulging in a tropical vacation or working and spending time with family at home, summer can be as sparkling as you make it! Re-inspire yourself this summer, no matter how you choose to spend it.

Start by asking yourself these two questions… What can I do that will bring freshness to my life? What would I love?

Sometimes we forget how simple it can be to do things that we love. Bring some of your favorite aspects of summer to life by identifying what they are and planning to do them. A backyard BBQ, a special cake that your mother used to make every summer, a picnic at the park…

Imagine for a moment the first step you could take today to do something that really lights you up.

Close your eyes and envision yourself taking this first step.

Maybe it’s as easy as opening up the paper to see what events are happening locally this weekend, or putting on some music that inspires you to jump up and get your groove on. Maybe you do something spontaneous like heading out of town for the week-end with no destination in mind other than “adventure”!

Spark your imagination by looking on Pinterest for playful ideas and create a summer bucket list of fun things to do. That’s what one of my savvy Sparkle clients recently did and now she has an abundance of exciting things for her family to do all summer long.

If you don’t spend a lot of time with your friends, make this part of your summer routine to get the energy moving. Many studies have shown that oxytocin, the “feel good” hormone, is released when girlfriends get together and engage in lots of connecting and bonding.

Whatever you feel will make your summer sparkle, do it as soon as you can, and do it with people who make your heart smile!

Sparkling Love,

Sherri

P.S. Super thrilled to be hosting my 3rd annual Soul Sparkle Retreat this week!!!! Ten beautiful and brave women said YES to their growth and Self-Care – yay for them!!!! Can’t wait to see them step into their most magnificent Selves!!! If you wanted to go but the timing wasn’t right for you this year, reach out and we’ll add you to the contact list for next year:))

August 10, 2019  |  Uncategorized  |  No Comments  |  Share