What to say to set Boundaries

Are you a master at taking care of the feelings and problems of everyone else? Are you clear about the things that are your responsibility and the things that aren’t? Do you struggle with saying no? If you’re reading this and saying to yourself, “yup that’s me!” you’ve probably got some challenges with setting boundaries… Continue reading What to say to set Boundaries

Journaling Through the Pain

Dear loveliness, when your relationship is on rocky ground it can bring about a boatload of anxiety, pain and panic. You may feel frozen or stuck, but believe it or not the upheaval is actually a wonderful invitation for growth – and when you journal, you can accelerate that growth. If you are willing to… Continue reading Journaling Through the Pain

How to Add Va-voom to your V-day!

Do you wish your Valentine’s Day was a bit… more? Are you craving more excitement, romance and passion in your relationship? If you’re feeling underwhelmed by your romantic life (especially at this time of year) you aren’t alone. Valentine’s Day is a holiday that puts a big spotlight on your love life. It can be… Continue reading How to Add Va-voom to your V-day!

Are You Lonely In Love? 4 Steps to Reconnect!

Sometimes love gets lonely. Even in the best relationship, you can occasionally feel alone and isolated. That sense of separateness can feel like a canyon dividing you’re relationship. Are you sitting home with your partner, night after night, feeling lonelier than if you actually lived on your own? Do you long for the past when… Continue reading Are You Lonely In Love? 4 Steps to Reconnect!

5 Tips to Open Your Heart and Invite Love In

Have you unknowingly closed off your heart creating a barricade against love? We all want to experience true connected love. Being in a healthy, loving relationship is a rewarding and fulfilling life experience. But sometimes, without even realizing it, women can close off their heart and block out love. How does this happen? Here’s a… Continue reading 5 Tips to Open Your Heart and Invite Love In

How to Feel Confident With Men

Many women say they have a difficult time trusting themselves in their relationships with men. They experience anxiety and self-doubt on topics of vulnerability, intimacy and sex. To feel empowered and experience confidence with men, women must first develop self-trust. It’s important to know your self and your deal-breakers. In this video I join with… Continue reading How to Feel Confident With Men