Here’s an important question for you…..
Do you say no when you need or want to say no? Or do you find yourself caving to everyone’s requests and demands and then feeling exhausted and resentful?
Are you the life support system to everyone around you? Be it your kids, your boss, your partner, your friends – letting all of them run you? If so you are definitely not alone lovely!
If this is you, It’s time to learn how to set some boundaries beautiful – and take back your power!
Perhaps you’re a perfectionist, people-pleaser or hard on yourself – and if that’s the case, you are going to have to stretch yourself a bit because it may feel uncomfortable at first. However, it will absolutely lead you to a happier, healthier life of emotional freedom.
You may also be like a lot of the people I work with (myself included) and want microwave results. I totally get it, once you decide you want change you want to see instant results. Here’s the thing about that – there is no such thing as instant boundaries – it’s a process. Performance and emotional research has found there is a process of steps involved that bring us this growth. It doesn’t happen overnight.
If you’re a gardener you know you can’t make flowers grow overnight – you have to plant the seed, water, nurture and wait – it takes a season. The same is true with any new behavior you want to adopt or any change you want to make. You have to have a season mentality.
You might be thinking, how do you even set a boundary? Maybe it feels scary or daunting. Well good news doll – there are defined steps you can take to help you start setting your boundaries now and I am thrilled to share them with you!
Let’s take a look at them now so you can start to create a healthier life with more ease and grace!