I’m in the midst of selling my Dad’s house right now, so lately I’m spending a lot of time working with my agent while she works on selling the house. It’s been a bit hectic, and a bit stressful.
No problem baby! I got this!
That’s what I tell myself because I tend to roll with the punches and adapt pretty easily. But, what got me thinking, and wanting to share with you is that my agent who’s selling the house unexpectedly triggered me.
She had sold my siblings and I into this strategy for selling the house and it didn’t go as she had said. I have a pet peeve about people promising something and then it not happening OR changing the story to match the result. Mama Mia!
So when this happened, I was totally triggered and I felt angry and tricked somehow. But as I was getting super ticked off, I remembered to STEP BACK, and take a breath. I asked myself – How come I reacted that way?
Why am I getting triggered?
Keep reading to learn 4 ways to deal with emotional triggers!!