Top 3 Things That Block Your Dreams

DreamsYou’ve got a dream, a goal, ambition and you’re ready to take the world by storm. Woo hoo!

But, wait, why are there so many darn potholes on the road to your desires?

Anyone who’s dared to dream knows that the initial excitement will eventually be met with some form of obstacle or resistance. So, how do you move past these roadblocks on the path to your bright future?

The first step is to recognize that a roadblock is not a dead end. 

When a challenge arises, it’s important to stay connected to your “why” and not to give up. Why do you want this particular thing? As long as you keep this in the forefront of your mind you can recenter, refocus and recommit.

After all, a detour on the way to work wouldn’t keep you from getting to your end destination. So why would you let a detour on the path to your dream keep you from reaching your aspirations?

Today I’m going to share the 3 most common obstacles people encounter on the way to their dream and how to recognize these culprits and move past them.

This way, when you encounter an obstacle you can say, “Out of my way! I’m on course for my dream life!“

Viva la dream building!

The 3 Biggest Obstacles to Achieving Your Dream & 3 Solutions

Obstacle #1 – Fear

Fear, doubt, and worry are like leeches to your dream. There is a part of you that wants to move forward and there’s a part of you that doesn’t. The part of you that doesn’t is fearful of change. It will tell you all the reasons why you can’t reach your goal like, “you’re too old, you don’t know enough, you don’t have the money, you don’t have what it takes, you failed before what makes you think you can succeed this time?” Its job is to protect you in a safe little cocoon and therefore it will resist any form of growth and expansion in your life.

Solution #1 – Neutralize your fear

When you feel fear and anxiety creeping up, you’ll need to step out of that thought pattern. Take a deep breath and begin to focus on the “why” of your dream. Why is it that this dream important to you? When your “why” is big enough, the how will appear.

Ask yourself, what’s one step you can take from where you are right now, with what you have, to move towards your goal?

Your dream/vision will unfold one step at a time. Even the longest journey begins with just one step. What one step can you take now?

Obstacle #2 – Distraction

Distractions can keep you stuck in a rut. Have you ever set time aside for a project but before you sit down you look around and there’s the laundry or there’s a pile of mail you haven’t gone thru? Then you notice there’s that drawer you wanted to clean out, or you get a call from a friend and instead of letting it go to voice mail you pick up and spend an hour chitchatting with her, or you check your email and texts or get on Facebook?

These distractions can keep you on a permanent detour from getting to your dream!

Solution #2 – Stay focused & Set boundaries

Achieving your dream is going to require focus and effort. Set aside time regularly to work toward your aspirations. Treat this time as a VIP priority. Make sure you turn off all distractions. Put your phone on silent and close your email application.

Think of distractions as your archenemy in the field of your dreams.

Remember the importance of achieving your goal as you create your vision. If any distractions start to pop up, remember what they are and that you can make a choice of how to deal with them.

Obstacle #3 – Your habitual patterns keep you stuck

Most people want a life that’s warm, fuzzy and filled with fulfillment.  Yet we go through life blaming our circumstances for the life we have rather than taking ownership and leading ourselves to a more empowered life. The truth is we all have circumstances, the trick is not to let the circumstances have us.  Whether we are stuck in the past, seeing nothing at all ahead, or envisioning a dazzling future– all are equal in producing our reality.  If we are dissatisfied yet do nothing to change, we will continue to live a mediocre life at best.

Solution #3 – Get in the driver’s seat and take control

Take responsibility for creating the life you want. You are the leading lady of your own life. Do the work to “know” what you want and “choose” those things. You have the power to create a life you love.  It’s always a choice. You can move out of victim mentality, out of feeling stuck, and out of being irresponsible for life’s outcomes. You can choose to move into responsibility, possibilities, personal power and limitless opportunities.

It’s time to get in the driver’s seat and take control of your destination. You must identify and harness the power, control and responsibility for your thoughts and actions so you can be empowered to create a life you love.

Here’s to staying on track on the path to your dream. You CAN do it! I believe in you. Happy visioning!

January 5, 2017  |  Uncategorized  |  No Comments  |  Share

Do this one thing & 2017 is YOURS!

Time to say sayonara to 2016 and let the New Year Begin!!!

Rather than setting resolutions, make a courageous commitment to living on the edge of your comfort zone. You sure would be in good company considering Dianne Feinstein and a bevy of other iconic females I saw interviewed said the key to a happy and fulfilling life involves taking risks and stepping out of your safety zone.

According to these empowered women, that’s when life becomes magical and you are truly living into your genius and greatness.

As inspiring as that sounds you may be saying to yourself, “That seems kinda scary. My life may be a bit boring but routine suits me because I know what to expect and I like being in control…” sound familiar?

In the spirit of this theme I am committed to speaking my truth – even if it’s a little risky -because I want to shake things up for people and nudge them in the direction of their bliss.

So here goes…living a routine life will suck your spirit dry! You’ll be parched, wilted, lifeless, dreamless with about as much energy as a sloth on a hot summer day. It’s time to follow your dreams and drink deeply from the well of the unknown. The excitement of the risk will make you feel vibrant and alive!  Click here to learn 3 ways to make 2017 yours!

 

December 29, 2016  |  Uncategorized  |  No Comments  |  Share

What now?

Have you ever been brought to your knees with totally unexpected news?

I’m talking gut wrenching, kicked in the stomach information that scrambles your brain.  News that alters the course of your life in a split second.

I sure have. It can literally suck the life out of you. If you’ve been there, you know what I’m talking about, right?

Whether it’s your husband telling you he no longer loves you and wants out, or your doctor’s office calling with a dire diagnosis or suddenly suffering the loss of a loved one – you can feel lost and scared.

Besides courage and commitment there is another VERY IMPORTANT component to getting to the other side of your crisis.  A powerful tool.

Watch this video now to discover this powerful tool.

What Now

In this video I am privileged to interview a woman I greatly admire – my good friend and colleague, Relationship Coach, Michelle Marchant Johnson.  She shares with vulnerability and from the depths of her heart a life changing time in her life. Standing on the other side of where she wanted to be she discovered a powerful tool, THE key component, that took her to a higher ground and bridged the gap.  This tool will help you too – no matter what is going on in your life

If you want this tool for yourself, watch this video now.  This conversation is raw and beautiful – full of wisdom and practical tips on what you can do if you find yourself in less than lovely circumstances. 

Make sure you watch it to the end – Michelle reveals a wonderful opportunity for you.

December 22, 2016  |  Uncategorized  |  No Comments  |  Share

A Powerful Secret to Getting Unstuck

Are the holidays bringing you down? With basically 2 weeks left till we bring in the New Year, are you happy with where you are at for the year?

Or…have you spent 2016 wrestling in a rut and you don’t know how to get out? Maybe you were broadsided with a relationship ending that was totally unexpected and you feel sad. Stuck. Stalled.

Or…you didn’t get that promotion or lose that weight or write that book.

All those big hopes and dreams you once had for yourself seem like they’re on a distant horizon, miles away and no longer in sight.

Being stuck can really take a toll on you emotionally making it hard to be happy and to feel confident as a woman. You don’t know what to do to get unstuck, so you shrink up and silently suffer.  Click here to learn more about the “secret” on getting “unstuck” in 2017.

 

December 15, 2016  |  Uncategorized  |  No Comments  |  Share

3 Reflection Questions to Set You Up for a Fantastic 2017

Wow, are we really in the “nth” hour of 2016? Can you believe it??

You may have had a really tough year and are looking forward to saying sayyyy-onnnn-ara!!!. That’s probably true for many people. On the other hand, there is no doubt you’ve had some real gem moments that may need to be mined from the last year.

Whether you’ve had high times or low times, there is some great wisdom to be had in all of it… if you know how to look for it.

Something I like to do at the end of the year is a “real” reflection because if you are anything like me, there is a tendency to focus on what didn’t get done. Right? Mama mia that can take you right down the rabbit hole!

So today I’m sharing this year end tradition with you; it’s perfect to do right now before you get caught up in all the holiday glitz and blitz.

This tradition I started several years ago is not only easy and fun, it helps me see all the good things that happened; clear the chaos and clutter to GET the lesson, and sets me up for a spectacular and exciting New Year.

What I’m talking about involves 3 simple questions.

Click here for the questions that will catapult you into a happy and successful 2017.

December 8, 2016  |  Uncategorized  |  No Comments  |  Share

How to Stay Sexy When Stressed

Do you ever feel like life is coming at you like a tsunami? 

Is it hard for you to stay in your loving, feminine Self when you are in overdrive and feeling overwhelmed?

Especially at this holiday time when everyone is tugging at you and there is so much to do.  It sure is exhausting isn’t it? And it doesn’t make you feel very “womanly”, right?

Honestly a lot of women struggle with this because most of us are taught how to make other people happy, how to sacrifice our needs…and made to feel selfish if we want a more pleasurable life.

I sure hear you loud and clear – it’s a challenge I face as well.

Fortunately over the years I’ve discovered some easy, fun ways to step out of the madness and fill up with a renewed vibrant feminine flow. These tips have worked successfully for my clients and I want to share them with you.

When you put them into practice you will reconnect with your charismatic essence and experience a much more love-filled, happy holiday and life. And when you feel loving, guess what happens? Yup, you guessed it – you attract more love.

Click here and learn 7 tips to regain your sexy Self AND experience more love at the holidays!

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These tips are not a singular quick fix – they are a practice, a way of life.  Make the commitment to make these behaviors your new connect with “me” norm… make it a lifestyle and you will find yourself feeling full up with your feminine, sensual self – not only engaging everyone in your wake but feeling fabulous, sensual and in your feminine flow!

November 30, 2016  |  Uncategorized  |  No Comments  |  Share

3 Steps to Fight the Holiday Blues

Holiday BluesThe holidays are here and millions of women are dreading them… what about you?

Are you feeling all warm, toasty and aglow with the excitement of spending time with loved ones OR is there some stress and anxiety bubbling up with the thought of going through another holiday season alone or feeling alone and disconnected?

While this time of year has tons of joyous potential, it can dredge up less than sparkling feelings of depression, loneliness and isolation.

Which is why I was excited when Jen, one of our community sisters, unhappy in her relationship, wrote in for help. Her question caught my attention. She asked…

“How do I overcome the stress and anxiety of the holidays and experience more love?”

If you’re feeling anxious and lonely in anticipation of the holidays this Sherri Live episode is for you.

You’ll learn a simple 3-step formula to combat the holiday blues – which increasingly is becoming a real problem for lots of women of every age, socio economic standing and relationship status. For many, it’s a situation they feel a sense of shame or embarrassment over.

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Can you relate to the anxiety, emptiness and sadness that can often accompany the holidays? 
Because I know these feelings are very real for some of you at this time of year I’ve opened up my calendar to support you. You don’t have to do this alone!
 
Click here to chat and get the support you need. 
Remember, no matter what your relationship status, no matter what is going on in your life, YOU DESERVE LOVE!

Sending you sparkling love,

Xo

Sherri

P.S. Keep your eyes peeled on your inbox –  next week I’ll be sending you a special surprise!

 

November 17, 2016  |  Uncategorized  |  No Comments  |  Share

Challenge! Are you in?

11102016_newsletterOne thing I’ve noticed over the years is how important girlfriend bonding is for women. Studies show living a happy and empowered life that is rich and fulfilling can’t be done alone. It’s our connection to others that gives life it’s richness and adds meaning to our precious time on this planet.

Do you know what one of the most powerful things is about spending time with your friends?

Click here to discover the power that comes from time with your friends…

 

November 10, 2016  |  Uncategorized  |  No Comments  |  Share

3 tips to happily ever after…

20100414-happy-woman-arms-raised-300x205Ever look in the mirror and wonder, where did that happy-go-lucky, fun-loving woman go – who have I become?  
Or see other ladies with attentive and adoring partners fawning all over them and wonder what do they have that I don’t?
When you want a richly romantic, passionate, soulful connection and no one is showing up  (whether you’re single or in a relationship) it can be really frustrating. Know what I mean?
The solution is actually simpler than you might imagine. The key to happily ever after can be found in these three secrets:
Click here for the three secrets…
October 13, 2016  |  Uncategorized  |  No Comments  |  Share

Hot Tip to Bring on the Love

spaIn my experience as a coach, and talking with women everywhere, I’ve discovered that the majority of us have a common desire: to be in a deeply loving and connected relationship. You are not crazy and it’s not too much to ask.

We are all on this planet to love and be loved. The key is an open heart.

Chances are you’ve gone thru something at some point in your life that was disappointing, hurtful or painful and without even knowing it you’ve set up a rock solid security squad to circle and guard your heart. You are not alone, we all do it.

So, how do you bust thru the protection and open up again? There are actually several ways to do this but one of the quickest and most pleasurable is to have FUN!

Being in a playtime spirit, you are in your heart right away!!! I promise you that if you keep adding playtime to your daily life, you will open your heart to receiving in so many incredible ways!

When’s the last time you laughed with your girlfriends until you had tears rolling down your cheeks? Or your ribs hurt so much and you couldn’t catch your breath? When was the last time you sat and caught up with the women in your life that ignite your soul’s passion?

My secret weapon to achieving balance in my life?

Girlfriend Getaways!!

I love girlfriend getaways. A few days out of town, having fun with friends is incredibly rejuvenating. Even if it’s only for a day or two, that can be just enough to change your perspective, bring you joy and peace and build the bonds of your friendships.

Getting out of town gives you a fresh perspective, energizes you, and opens you up for creative thoughts. Just being with your girlfriends, causes the brain to release Oxytocin, which is the “feel good” hormone. It’s released when women talk together, when we shop, when we have that bond together that is almost indescribable!!

Science backs this up! There have been studies showing that when you spend time with your girlfriends, your body releases the ‘Love’ or feel good hormone Oxytocin that is produced in the brain. (Check out this neat study on mice spending time with their littermates)

It’s the same hormone released after you give birth and gives you that euphoric feeling and the same one that’s produced when you first feel like you are falling in love! Oxytocin’s roll is to help us bond to others, and when we spend time with our girlfriends, its produced in abundance.

Here’s why we don’t do this enough: We feel guilty about getting away – leaving the kids behind for a few days, or spending time away from our mates, our jobs…

But you shouldn’t feel guilty! When you take time for you and your favorite friends, you are filled up, you are more able to be loving and present and openhearted in your day to day lives!!!

Hear me honey child: do not feel guilty for taking time for yourself!!

Here’s some ideas for time with the girls!

· Gather your soul sisters and head to the spa. Pamper yourselves with massages and mani/pedi’s, drink champagne and spoil yourselves silly!
· Weekend vino tasting adventure!
· Have a Girlfriend Staycation! Invite your girlfriends over, make sure there’s lots to munch on and have some choice beverages on hand, you could watch movies with the latest heartthrob or put on a chick flick!
· Breakfast, lunch or dinner play date
· Meet for a walk at your favorite nature spot

Whatever your pleasure, go call your girlfriends now for a get together or get away, you’ve been putting this off way too long!

September 21, 2016  |  Uncategorized  |  No Comments  |  Share